The seventh in Colin's series of home workout sessions. Dumbell exercises.

The fifth in Colin's series of home workout sessions. Three great exercises to do at home! This is the time of year to injury proof and strengthen your body.

The fourth in Colin's series of home workouts. Swiss ball routine for runners.

The third in Colin's series of home workouts with a core session from Zane and Jake Robertson in New Zealand.

Coach Colin presents the first WERRtual home workout and reps session to keep us in good shape during these trying times!