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WERRtual Home Workout Session 8

9/5/2020

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The eighth in Colin's series of home workout sessions. Mobility and flexibility exercises.
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WERRtual Home Workout Session 7

1/5/2020

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The seventh in Colin's series of home workout sessions. Dumbell exercises.
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WERRtual Home Workout Session 6

23/4/2020

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The sixth in Colin's series of home workout sessions. Band exercises for runners......Robert this is also for the GWB!
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WERRtual Home Workout Session 5

17/4/2020

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The fifth in Colin's series of home workout sessions. Three great exercises to do at home! This is the time of year to injury proof and strengthen your body.
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WERRtual Home Workout Session 4

10/4/2020

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The fourth in Colin's series of home workouts. Swiss ball routine for runners.
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WERRtual Home Workout Session 3

3/4/2020

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The third in Colin's series of home workouts with a core session from Zane and Jake Robertson in New Zealand.
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WERRtual Yoga Session 1 Part 2

25/3/2020

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WERRtual Yoga Session 1 part 1

25/3/2020

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WERRtual Home Workout Session 2

25/3/2020

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WERRtual Home Workout Session 1

18/3/2020

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Coach Colin presents the first WERRtual home workout and reps session to keep us in good shape during these trying times!
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West End Road Runners is a registered Scottish Charity No SC050055
West End Road Runners
Woodend Bowling & Tennis Club

30 Chamberlain Road
Jordanhill Glasgow
G13 1QE

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Monday 12:30 & 7:00pm
Wednesday 7pm
Friday 12:30 & 6.00pm
​Sunday 10:30am

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