<![CDATA[West End Road Runners - WERRtual]]>Fri, 17 Apr 2026 20:32:51 +0100Weebly<![CDATA[WERRtual Home Workout Session 8]]>Sat, 09 May 2020 10:26:51 GMThttps://www.westendroadrunners.co.uk/werrtual/werrtual-home-workout-session-8The eighth in Colin's series of home workout sessions. Mobility and flexibility exercises.
]]><![CDATA[WERRtual Home Workout Session 7]]>Fri, 01 May 2020 08:37:48 GMThttps://www.westendroadrunners.co.uk/werrtual/werrtual-home-workout-session-7The seventh in Colin's series of home workout sessions. Dumbell exercises.
]]><![CDATA[WERRtual Home Workout Session 6]]>Thu, 23 Apr 2020 21:59:39 GMThttps://www.westendroadrunners.co.uk/werrtual/werrtual-home-workout-session-6The sixth in Colin's series of home workout sessions. Band exercises for runners......Robert this is also for the GWB!
]]><![CDATA[WERRtual Home Workout Session 5]]>Fri, 17 Apr 2020 12:37:54 GMThttps://www.westendroadrunners.co.uk/werrtual/werrtual-home-workout-session-5The fifth in Colin's series of home workout sessions. Three great exercises to do at home! This is the time of year to injury proof and strengthen your body.
]]><![CDATA[WERRtual Home Workout Session 4]]>Fri, 10 Apr 2020 11:15:20 GMThttps://www.westendroadrunners.co.uk/werrtual/werrtual-home-workout-session-4The fourth in Colin's series of home workouts. Swiss ball routine for runners.
]]><![CDATA[WERRtual Home Workout Session 3]]>Fri, 03 Apr 2020 08:10:04 GMThttps://www.westendroadrunners.co.uk/werrtual/werrtual-session-3The third in Colin's series of home workouts with a core session from Zane and Jake Robertson in New Zealand.
]]><![CDATA[WERRtual Yoga Session 1 Part 2]]>Wed, 25 Mar 2020 14:20:56 GMThttps://www.westendroadrunners.co.uk/werrtual/werrtual-yoga-session-1-part-2
]]><![CDATA[WERRtual Yoga Session 1 part 1]]>Wed, 25 Mar 2020 14:16:47 GMThttps://www.westendroadrunners.co.uk/werrtual/werrtual-yoga-session-1-part-1
]]><![CDATA[WERRtual Home Workout Session 2]]>Wed, 25 Mar 2020 13:35:32 GMThttps://www.westendroadrunners.co.uk/werrtual/werrtual-session-2
]]><![CDATA[WERRtual Home Workout Session 1]]>Wed, 18 Mar 2020 20:05:47 GMThttps://www.westendroadrunners.co.uk/werrtual/werrtual-session-1Coach Colin presents the first WERRtual home workout and reps session to keep us in good shape during these trying times!
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